Yoga has been around for centuries and while it has become quite trendy with a certain cross section of the population, it really can be for everyone. From toddlers to seniors, athletes to couch potatoes, and everyone in between. Even companies are getting into it by offering yoga as part of health and wellness initiatives (see Work from Om).
You can practice yoga alone or with a group. After coming off of a big event, it's often necessary to regroup and re-center. Sometimes, yoga *is* the event (check out New York Yoga Festival Events). You can even incorporate yoga into the event - i.e. plan a yoga session alongside your bridal brunch to calm pre-wedding jitters.
Today is International Yoga Day.